Gentle, Strengthening Yoga
Gentle yoga is designed to restore range of motion, improve flexibility and build strength and stamina. Relaxation, breath work and meditation are part of this gentle approach to healing and harmonizing the body and the mind. Suitable for all levels of experience.
Slow Flow Yoga
This is a gentle but fairly strenuous class with a dynamic flowing sequence of postures. Flow yoga links the breath with movement for ease in opening the body and the mind. You will develop strength, endurance and greater body awareness while cultivating breath awareness and a feeling of calm and relaxation.
Yoga Level 1
This is an introductory level class of yoga postures, breathing exercises and relaxation techniques. You will energize the body and mind, balance the nervous system and develop strength, flexibility and balance. This is for those who are new to yoga or have limited experience. More experienced students may also enjoy this level of class.
Prenatal Yoga
The body has its own innate wisdom about the stages of pregnancy, labor and birth. This class will help you to tune into this inner knowledge. The class helps you to strengthen the pelvic muscles and uterus, enhances digestion and elimination and helps you to make space for the baby and your own internal organs.
Yoga for all Levels
This class provides a mixed bag of yoga postures and breath work as well as various relaxation techniques to enhance strength and flexibility, balance the nervous system and provide a sense of well being.
Yoga Level 2
This class is designed for the student who has a basic practice and is looking to challenge his or her abilities. Core strengthening, linking postures to the breath and pranayama will enable you to achieve a higher level of mind body health and
well-being.
Basics and Beyond
This class is for beginners as well as students who wish to continue to develop their skills. You will work on basic postures and breathing techniques. All levels of fitness and experience will enjoy this class. |